Weigh In record (no journal entry) for 16 November 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1982 kcal
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Fat: 53.29g | Prot: 61.29g | Carbs: 221.13g.
Breakfast: Mestemacher Eiweißbrot (50g), Normaler Kaffee, Golden Delicious Äpfel. Lunch: Tomaten, Clever Cottage Cheese Schnittlauch, SPAR Thunfisch in Öl, Natur Aktiv Balsamico Creme, Kopfsalat, Gekochter Kürbis, Hummus, Sonnenblumenkernbrötchen. Snacks/Other: Manner Schnitten (Packung), Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Glühwein. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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