Weigh In record (no journal entry) for 16 November 2018
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65 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1099 kcal
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Fat: 51.37g | Prot: 63.08g | Carbs: 82.98g.
Breakfast: Lor Peynirli Omlet, Siyah Zeytin, Kiraz Domates, Salatalık (Kabuklu). Lunch: Pazı Sarması, Ev Yapımı Yoğurt, Kısır, Zeytinyağlı Taze Fasulye. Dinner: Marul, Kiraz Domates, Tulum Peyniri, Kızarmış Çavdar Ekmeği, Yeşil Zeytin. Snacks/Other: Yörsan Ayran, Lezzethane Lahmacun, Starbucks Caffè Americano (Tall). more...
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Losing 0.1 kg a Week
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