Weigh In record (no journal entry) for 16 November 2018
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98.1 kg
Lost so far: 16.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1748 kcal
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Fat: 73.35g | Prot: 70.60g | Carbs: 200.98g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Bakwan, Nasi Putih, Soto Ayam. Snacks/Other: Burger King Cheeseburger, Singkong. more...
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Gaining 0.2 kg a Week
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LedyPutri's Weight History
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