Weigh In record (no journal entry) for 16 November 2018
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89.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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880 kcal
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Fat: 40.20g | Prot: 38.59g | Carbs: 88.91g.
Breakfast: Kaffee mit Milch und Zucker. Snacks/Other: Butter, Semmel, McDonald's Ham & Eggs, Kaffee mit Milch und Zucker. more...
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Gaining 0.4 kg a Week
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Iceman-2's Weight History
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