Weigh In record (no journal entry) for 16 November 2018
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77.4 kg
Lost so far: 7.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1334 kcal
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Fat: 44.47g | Prot: 97.39g | Carbs: 150.46g.
Breakfast: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Dinner: Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Great Value Chewy Protein Bars, Fiber One Protein One Chocolate Fudge Bar, Sargento Light Mozzarella String Cheese, Extend Chocolate Delight Bar. more...
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Gaining 0.5 kg a Week
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whocares2017's Weight History
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