Weigh In record (no journal entry) for 16 November 2018
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3639 kcal
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Fat: 128.49g | Prot: 270.68g | Carbs: 182.67g.
Breakfast: Café, Mercadona Pan 6 Cereales, Huevo Revuelto, Té Verde. Lunch: Café, Cava, Pechuga de Pollo a la Plancha, Ensalada de Atún. Dinner: Aperol Spritz, Helado, Ensalada de Atún, Verduras al Vapor, Arroz Blanco (de Grano Medio, Cocido), Entrecot. Snacks/Other: Café. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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