Weigh In record (no journal entry) for 16 November 2018
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1664 kcal
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Fat: 48.53g | Prot: 94.83g | Carbs: 183.25g.
Breakfast: Fraises, Fraises. Lunch: Pain au Levain, Fleury Michon Blanc de Poulet (40g). Dinner: Saint Amour Gâteau au Fromage Blanc, N.A! Nature Addicts Rice Crackers, Sodeb'O Dolce Pizza Regina , Vin Sauvignon Blanc, Guacamole, Gerblé Galette de Maïs Tomate Basilic, Marks & Spencer Coconut Chilli Mini Chicken Fillets. Snacks/Other: Nescafé Cappuccino, Cookies aux Pépites de Chocolat (Mous), Gerblé Chocolat Noir 70% Cacao. more...
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2082 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lea15092010's Weight History
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