Weigh In record (no journal entry) for 16 November 2018
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115.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2273 kcal
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Fat: 92.73g | Prot: 195.41g | Carbs: 159.27g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Assada. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Snacks/Other: Bife de Peru Grelhado, Feijão Carioca Cozido. more...
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Losing 3.5 kg a Week
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VitorTrigueiro's Weight History
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