71081572's Journal, 16 Nov 18

Weigh In record (no journal entry) for 16 November 2018

53.4 kg Lost so far: 1.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

960 kcal

Fat: 39.11g | Prot: 70.80g | Carbs: 81.65g. Breakfast: 煮鸡蛋, 燕麦粥. Lunch: 燙青菜. Dinner: 烤牛肉, 雨润韩式烤肉. Snacks/Other: 黑咖啡, 橙子. more...

1731 kcal

Exercise: Gym - 1 hour, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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71081572's Weight History