Weigh In record (no journal entry) for 12 November 2018
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84.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2935 kcal
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Fat: 79.08g | Prot: 198.94g | Carbs: 356.72g.
Breakfast: Valsoia Cuore di Nocciola. Lunch: Tre Mulini Mezze Maniche, Iper Tosano Pomodorina Fresco. Dinner: Ketchup, Formaggio Naturale, Petto di Pollo, Carne. Snacks/Other: Elah-Dufour Caramella Mou, Sperlari Galatine, Putiza Artigianale, Delser Crackers Integrali, Mandarino. more...
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Losing 2.1 kg a Week
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