Weigh In record (no journal entry) for 16 November 2018
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91.5 kg
Lost so far: 5.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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490 kcal
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Fat: 15.08g | Prot: 10.21g | Carbs: 81.45g.
Breakfast: Tomates, Lider Pan Amasado, Manzana. more...
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Losing 2.1 kg a Week
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