Weigh In record (no journal entry) for 16 November 2018
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75.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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420 kcal
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Fat: 5.03g | Prot: 73.87g | Carbs: 14.66g.
Breakfast: Cucumber, Ana Luiza Queijo tipo Cottage. Lunch: Fazenda São José Shimeji Branco, Grilled Fish. more...
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Gaining 4.9 kg a Week
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