Weigh In record (no journal entry) for 06 September 2012
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2199 kcal
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Fat: 75.27g | Prot: 97.74g | Carbs: 237.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosties. Lunch: Coca-Cola (Can), Fries (Regular), Sweet Chilli Twister. Dinner: Pork Roast, Baked Potato (Peel Not Eaten). Snacks/Other: Light Beer. more...
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Gaining 2.8 kg a Week
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