Marina_Angel's Journal, 16 Nov 18

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Weigh In record (no journal entry) for 16 November 2018

61.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

1381 kcal

Fat: 49.04g | Prot: 107.72g | Carbs: 126.08g. Pre-Breakfast: Кофе с Молоком. Breakfast: Vasco Протеиновый Батончик Шоколад, Яблоко Зеленое. Lunch: Греческий Салат, ВкусВилл Пельмени с Куриной Грудкой, Своя Компания Уха из Белой Рыбы . Dinner: Кефир 1%, Яшкино Пряники Мятные, Бешбармак, Конина. Snacks/Other: Vasco Протеиновый Батончик Шоколад. more...

1581 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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Marina_Angel's Journal, 16 Nov 18

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Marina_Angel's Weight History