Weigh In record (no journal entry) for 16 November 2018
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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3266 kcal
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Fat: 113.41g | Prot: 246.49g | Carbs: 327.05g.
Breakfast: Cooked Beetroot, MusclePharm Combat Crunch, Milk (Whole Milk). Lunch: Morrisons Chickpeas in Water, MyProtein Milk Protein Smooth - Unflavoured 1kg, Cocoa Powder, Apples, Tesco Semi-Skimmed Milk, Sainsbury's Savoy Cabbage. Dinner: Tesco White Fish Fillets, Tesco Swede, Morrisons Sweetheart Cabbage, Iceland Brussels Sprouts, Tesco Large Flat Mushrooms, Tesco Tomato Puree Double Concentrated, Onions, Red Cabbage, Broccoli, Olive Oil, Green Cabbage, Tesco Carrot. Snacks/Other: Pulsin' Orange Choc Chip Protein Snack, Pulsin' Maple & Peanut Protein Snack, Morrisons Cottage Cheese, Belbake Cocoa, Real Food Source Whey Protein Powder 80%. more...
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Losing 0.3 kg a Week
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