Weigh In record (no journal entry) for 16 November 2018
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50.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1882 kcal
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Fat: 56.33g | Prot: 113.82g | Carbs: 239.30g.
Breakfast: Montevérgine Biscoito Champanhe, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Feijão Carioca, Arroz Branco (Cozido), Ovo Frito. Dinner: Requeijão, Ovo Mexido. Snacks/Other: Banana, whey complex, grain power pasta de amendoim, Aveia em Flocos Finos, salada de frutas. more...
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1578 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.3 kg a Week
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