Weigh In record (no journal entry) for 16 November 2018
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2106 kcal
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Fat: 90.35g | Prot: 151.29g | Carbs: 143.47g.
Breakfast: Nescafé Clásico, Santa Clara Leche Entera, Mister Gourmet Crema de 8 Granos, Queso Fresco o Blanco, Queso Manchego, Jitomate, Lechuga, Bimbo Bimbo Vital, Aguacate, Huevo, Gloria Mantequilla sin Sal. Dinner: Nescafé Clásico, Aguacate, Svetia Stevia, Pechuga de Pollo a la Plancha, vital, Betabel, Espinacas, Lechuga, Aguacate, Salmón, Queso de Cabra. Snacks/Other: Starbucks Café Latte (Grande), Chocke-Obleas Obleas de Chocolate, Santa Clara Leche Entera. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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