Weigh In record (no journal entry) for 16 November 2018
|
89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 November 2018:
|
612 kcal
|
Fat: 20.07g | Prot: 28.07g | Carbs: 96.75g.
Lunch: Yoğurtlu Ispanak, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Dinner: Derya Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Mandalina, Ayva. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaglhn's Weight History
|