Weigh In record (no journal entry) for 16 November 2018
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1497 kcal
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Fat: 112.75g | Prot: 75.48g | Carbs: 47.61g.
Lunch: Borges Azeite de Oliva Extra Virgem , Alface, Tomates, Camponesa Manteiga com Sal, Sadia Mussarela, Ovo. Dinner: Torresmo, Pepino (com Casca), Coco Seco, Sadia Mussarela, Costa Sul Kani Kama, Ovo, Camponesa Manteiga com Sal. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Kiwi. more...
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2691 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amandafercruz's Weight History
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