Weigh In record (no journal entry) for 16 November 2018
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1812 kcal
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Fat: 81.94g | Prot: 157.32g | Carbs: 108.70g.
Breakfast: Gelicart Colágeno Hidrolizado, Choco Milk Chocolate en Polvo, Alpura Leche Entera, Costillas de Cerdo con Salsa Barbacoa, Huevo. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Gamesa Marías, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: McCormick Mayonesa con Jugo de Limon, Herdez Lomo de Atún Aleta Amarilla en Agua. more...
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Losing 2.8 kg a Week
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