Weigh In record (no journal entry) for 16 November 2018
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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735 kcal
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Fat: 29.73g | Prot: 44.05g | Carbs: 81.58g.
Breakfast: Buah Naga, Lemon Juice. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Bacem, Keripik Tempe, Sayuran Rebus (tanpa Daging), Tahu Bacem, Tempe Bacem. Dinner: Tahu Kukus, Tahu Bacem, Kuah/Kaldu Daging Sapi (Kalengan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging). Snacks/Other: Dua Kelinci Kacang Rasa Bawang. more...
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2259 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Losing 3.3 kg a Week
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Puspitasari19's Weight History
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