Weigh In record (no journal entry) for 16 November 2018
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84.8 kg
Lost so far: 59.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1192 kcal
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Fat: 94.20g | Prot: 60.24g | Carbs: 27.79g.
Breakfast: Chá de Hibisco, Integralmedica Glutamina. Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. more...
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Losing 0.1 kg a Week
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ursulasalim's Weight History
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