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sheilagarcia
Journal
16 Nov 18
sheilagarcia's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
60.9 kg
Lost so far:
9.0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
544 kcal
Fat: 41.95g | Prot: 18.89g | Carbs: 31.79g.
Breakfast:
Half and Half Cream, Nestle Italian Sweet Cream Coffee Creamer.
Dinner:
KeVita Strawberry Acai Coconut, Saag's Chicken Brats, Green Giant Asparagus Spears, Del Monte Avocado.
more...
1975 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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sheilagarcia's Weight History
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