Weigh In record (no journal entry) for 16 November 2018
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70.2 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1104 kcal
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Fat: 44.59g | Prot: 107.10g | Carbs: 69.99g.
Breakfast: Fage Total 0% Greek Yogurt, Honey, Blueberries, Kroger Eggs (Large), Coffee, Cooking with Spinach Spinach & Baby Kale, Pepper Jack Cheese. Lunch: Cooking with Spinach Spinach & Baby Kale, Tuna Fish Salad, Salmon. more...
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Losing 3.8 kg a Week
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VeronicaG26's Weight History
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