zapatista's Journal, 16 Nov 18

Weigh In record (no journal entry) for 16 November 2018

97.1 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2018:

457 kcal

Fat: 13.20g | Prot: 9.40g | Carbs: 74.80g. Breakfast: Starbucks Blueberry Streusel Muffin, Starbucks Caffe Americano (Venti). more...

2599 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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zapatista's Weight History