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Great first week of a healthy life change... So proud!
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161 kg
Lost so far: 3.5 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1319 kcal
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Fat: 69.89g | Prot: 53.96g | Carbs: 116.87g.
Lunch: Greggs Steak Bake. Dinner: Chip Shop Chips, Birds Eye Chicken Dippers. more...
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Losing 3.5 kg a Week
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davidwfc's Weight History
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