|
Not as much as my first week but still a loss. Let's hope it continues, time to have a stricter diet next week with more exercise.
|
159.8 kg
Lost so far: 4.7 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
679 kcal
|
Fat: 29.81g | Prot: 64.88g | Carbs: 37.82g.
Breakfast: Kingsmill Wholemeal Sandwich Thins, Robinsons No Added Sugar Orange Squash, Asda Butcher's Selection Reduced Fat Unsmoked Bacon Medallions. Lunch: Hard-Boiled Egg, Robinsons No Added Sugar Orange Squash. Dinner: Birds Eye Sticky & Sweet BBQ Chicken Chargrills. Snacks/Other: Robinsons No Added Sugar Orange Squash. more...
|
Losing 1.2 kg a Week
|