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Brilliant news this week, much better results the hardwork and dedication paid off. Lets hope for more of the same next week 😁
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156.3 kg
Lost so far: 8.2 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1919 kcal
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Fat: 63.89g | Prot: 135.94g | Carbs: 195.69g.
Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Indian Flatbread Naan, Chicken Tikka. Snacks/Other: Walkers Salt & Vinegar Crisps (32.5g). more...
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Losing 4.1 kg a Week
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davidwfc's Weight History
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