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4lb a week is the target in build up to Christmas, so this is a good on target loss. Pleased with myself lets hope for more of the same 😁
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154.6 kg
Lost so far: 9.9 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2036 kcal
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Fat: 65.71g | Prot: 148.07g | Carbs: 205.81g.
Breakfast: Boiled Egg. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Indian Flatbread Naan, Chicken Tikka. Snacks/Other: Four Seasons Pineapple Chunks. more...
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Losing 1.7 kg a Week
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