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Another week where I have achieved my 4lb a week is the target in build up to Christmas. Really hardwork but the results will be worth it... 😁
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152.8 kg
Lost so far: 11.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2086 kcal
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Fat: 101.21g | Prot: 60.78g | Carbs: 224.32g.
Breakfast: Hard-Boiled Egg. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: McDonald's Smarties McFlurry, McDonald's Diet Coca-Cola (Medium), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. more...
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Losing 1.8 kg a Week
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davidwfc's Weight History
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