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Another great week and still on for my Christmas milestone towards my goal. People now also starting to notice and starting to need to buy new clothes which is pleasing 😁
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150.4 kg
Lost so far: 14.1 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1604 kcal
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Fat: 62.72g | Prot: 68.33g | Carbs: 183.47g.
Breakfast: Boiled Egg. Lunch: Heinz Cream of Tomato Soup (400g). Dinner: Heinz Baked Beans, McCain Home Fries, Iceland Crispy Chicken Dippers. Snacks/Other: McDonald's Smarties McFlurry. more...
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Losing 2.4 kg a Week
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davidwfc's Weight History
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