Weigh In record (no journal entry) for 16 November 2018
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1675 kcal
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Fat: 85.58g | Prot: 82.17g | Carbs: 140.61g.
Breakfast: Bregott Bregott Ekologisk, Wasa Sport Knäckebröd. Lunch: Smörgåstårta. Dinner: Potatischips, Cocktailtomater, Arla köket Riven Ost Mager 12%, ICA Crème Fraiche, Rådjur / Hjort, Santa Maria Original Soft Tortilla. Snacks/Other: Svenska Lantchips Lättsaltade. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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