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24.3%
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1162 kcal
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Fat: 29.47g | Prot: 70.01g | Carbs: 160.33g.
Breakfast: 拿鐵咖啡（低脂奶）, 貝菈貝果 野生藍莓. Lunch: Costco 科克蘭零脂希臘式優格, 芹菜, 炒紅蘿蔔, 雞胸肉, 地瓜葉, 義美 多穀物蘇打餅乾, 大漢 傳統板豆腐, 小黃瓜. Dinner: 中華 板豆腐, 年糕, 泡菜鍋, 泡菜. Snacks/Other: 芭樂. more...
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2029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Treadmill - 1 hour and 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 5.6 kg a Week
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sasamichia's Weight History
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