Weigh In record (no journal entry) for 17 November 2018
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58.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1344 kcal
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Fat: 44.15g | Prot: 79.69g | Carbs: 169.57g.
Breakfast: Putih Telur Matang, Selai Kacang, Roti Gandum, Apel Fuji. Lunch: Kerupuk Beras, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kubis, Wortel, Sawi, Buncis, Brokoli, Kobe Boncabe, Nasi Putih (Butir-Panjang, Dimasak), Bango Kecap Manis, Minyak Zaitun, Salmon Masak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kubis, Brokoli, Wortel, Buncis, Sawi, Telur Rebus, Lobster. Snacks/Other: Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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