Weigh In record (no journal entry) for 17 November 2018
|
87.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
631 kcal
|
Fat: 21.93g | Prot: 38.22g | Carbs: 74.12g.
Breakfast: Labu Dimasak, Tempe Orek, Kikil, Nasi Merah, Sup Ayam. Dinner: Ayam Goreng, Labu Dimasak, Kikil, Nasi Merah. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nengrahasia's Weight History
|