Weigh In record (no journal entry) for 17 November 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1119 kcal
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Fat: 40.56g | Prot: 45.14g | Carbs: 143.88g.
Breakfast: 全麥饅頭, 全脂牛奶. Lunch: 雞蛋糕（加香草糖霜）. Dinner: 關東煮. more...
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Losing 2.1 kg a Week
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