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lingk. Dada 98cm
lingk. Perut 102cm
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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517 kcal
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Fat: 2.44g | Prot: 2.57g | Carbs: 121.95g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Minute Maid Pulpy Orange, Indocafe Coffeemix 3 in 1, Pisang. more...
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Losing 3.5 kg a Week
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Andri Lando's Weight History
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