|
1.有💩
|
54.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1472 kcal
|
Fat: 32.04g | Prot: 54.21g | Carbs: 243.83g.
Lunch: 米粉, 牛角麵包. Snacks/Other: 柑橘, 甜柿, Costco 科克蘭零脂希臘式優格, 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 桂格(Quaker) 經典大燕麥片. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shenyifang's Weight History
|