Weigh In record (no journal entry) for 17 November 2018
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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2072 kcal
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Fat: 69.61g | Prot: 117.18g | Carbs: 246.25g.
Breakfast: 维记 特浓鲜豆浆, 嘉顿 生命面包（切片方包）. Lunch: 植物油, 酱油, 皮蛋, 清蒸或水煮虾, 素炒西兰花, 青菜, 炒菜心, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 清蒸鱼, 干烤花生（无盐）, 栗子, 猪排, 雪碧 雪碧, 红烧排骨. Dinner: 亨利 低糖玉米片, 晨光 鲜牛奶, 糖, 芝士, 奶粉, 淡奶油, 橘, 葡萄. Snacks/Other: 鱿鱼丝, 华思美 马铃薯薄饼干（咖喱味）, 杰尔佳 魔术夹心饼干（乳酪口味）, 橘, 面包, 乐事 原味薯片, 可口可乐 可乐. more...
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2204 kcal
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Exercise:
Grocery Shopping - 1 hour and 13 minutes, Teaching - 1 hour and 15 minutes, Studying - 4 hours, Resting - 12 hours and 29 minutes, Sleeping - 5 hours and 3 minutes. more...
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Gaining 2.8 kg a Week
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