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這幾天晚上都吃好多高熱量的堅果，體重體脂開倒車了
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1742 kcal
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Fat: 85.74g | Prot: 93.11g | Carbs: 153.88g.
Breakfast: 黑咖啡, 7-11 酥炸海鮮丸, 小黃瓜, 桂冠 沙拉醬, 吐司, 荷包蛋, 安佳 起司片. Lunch: 全聯 滷海帶切片, 豬里肉（柳肉，瘦肉）, 炒青菜, 豆干, 蘿蔔. Dinner: 榨菜肉絲麵, 臍橙, 萬家香 香菇素蠔油, 滷肉飯, 豆干, 滷蛋, 全聯 滷海帶切片, 控肉, 燙青菜. Snacks/Other: 炸雞排, 油炸豆腐. more...
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Gaining 4.2 kg a Week
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mariah6166's Weight History
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