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121/79/98
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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5241 kcal
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Fat: 346.24g | Prot: 292.83g | Carbs: 249.66g.
Breakfast: 7-11 熱美式(中). Lunch: 紫甘藍, 辣椒醬或辣醬, 金蘭 無添加原味醬油, 豉油/醬油, 炒杏鮑菇, 香菇, 海帶（加醬油）, 涼拌黃瓜, 小黃瓜, 番茄, 韭菜花, 植物油, 蒜茸. Dinner: 台畜 培根, 豬耳朵. Snacks/Other: 蛤蜊/蜆, 番薯/地瓜（無鹽，带皮，烘熟）. more...
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steady weight
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