Weigh In record (no journal entry) for 17 November 2018
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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776 kcal
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Fat: 22.42g | Prot: 29.21g | Carbs: 110.18g.
Breakfast: Pineapple, Indonesian Cassava Rice. Lunch: Indonesian Fried Tempeh, 1 Sdm Nasi Putih, Indonesian Chicken Satay, Indonesian Vegetable Asem Soup. Dinner: Boiled Egg, Lettuce, German Beef Roulade. Snacks/Other: Pineapple, Nutrijell Nutrijell Rasa Cincau. more...
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Losing 0.9 kg a Week
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