Weigh In record (no journal entry) for 17 November 2018
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1693 kcal
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Fat: 71.96g | Prot: 85.71g | Carbs: 178.27g.
Breakfast: Santan, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Jus Jeruk, Urap, Kerupuk Makanan Ringan, Tahu Goreng, Mangga, Sirsak, Roti Goreng. more...
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Losing 0.6 kg a Week
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andra prasetya's Weight History
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