Weigh In record (no journal entry) for 17 November 2018
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2018:
|
1693 kcal
|
Fat: 71.96g | Prot: 85.71g | Carbs: 178.27g.
Breakfast: Santan, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Jus Jeruk, Urap, Kerupuk Makanan Ringan, Tahu Goreng, Mangga, Sirsak, Roti Goreng. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andra prasetya's Weight History
|