Weigh In record (no journal entry) for 16 November 2018
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94.8 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1948 kcal
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Fat: 81.00g | Prot: 94.88g | Carbs: 207.73g.
Breakfast: Tim Hortons Coffee with 2 milk 1 sugar, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Apples, Flaxseed Seeds, Yoplait Source 0% Vanilla Yogurt, Chiquita Banana, 2% Fat Milk. Dinner: Knorr Sidekicks Creamy Bacon Carbonara, Chicken Drumstick, Margarine, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Pepsi Mountain Dew (Can), Potato Chips. more...
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Losing 3.7 kg a Week
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AprilWoff's Weight History
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