Weigh In record (no journal entry) for 17 November 2018
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1731 kcal
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Fat: 72.05g | Prot: 125.59g | Carbs: 155.76g.
Lunch: 豬里肉（全塊，瘦肉）, 豬頭肉, 海帶, 地瓜葉, 炸醬麵. Dinner: 雞胸肉（不吃皮）, 煎雞蛋, 蘋果, 台灣比菲多 優意思頂級牛奶優格（低脂）, 蛤蜊/蜆, 麵包, 香菇, 高麗菜. Snacks/Other: 光泉 牛奶, 義美 原味堅果（綜合五果）. more...
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Losing 6.3 kg a Week
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fish820311's Weight History
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