Weigh In record (no journal entry) for 17 November 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1068 kcal
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Fat: 44.63g | Prot: 60.18g | Carbs: 107.78g.
Lunch: Tumis Kangkung, Tahu Goreng, Telur Balado, Tempe Orek, Nasi Putih, Melon. Dinner: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya. more...
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Losing 0.2 kg a Week
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elfina ryani dewi's Weight History
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