Weigh In record (no journal entry) for 17 November 2018
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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592 kcal
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Fat: 27.62g | Prot: 25.12g | Carbs: 64.46g.
Breakfast: Lemon Juice. Lunch: Finna Food Sambal Terasi Uleg, Fried Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Lemon Juice, Fried Egg, Finna Food Sambal Terasi Uleg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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Losing 0.7 kg a Week
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TriAnggraeny's Weight History
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