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106/58/87
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58 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1689 kcal
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Fat: 66.64g | Prot: 117.93g | Carbs: 173.28g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 菠菜, 香菇, 海帶芽, 金針菇, 木耳菜, 鯖魚. Dinner: 菠菜, 香菇, 木耳菜, 金針菇, 海帶芽, 鯖魚. Snacks/Other: 冷凍藍莓（無糖）, 奧利奧 (Oreo) 巧心蛋糕. more...
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Losing 7.7 kg a Week
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