Weigh In record (no journal entry) for 17 November 2018
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76 kg
Lost so far: 22 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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582 kcal
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Fat: 16.60g | Prot: 24.80g | Carbs: 91.73g.
Lunch: You C1000 Vitamin Orange, Selada, Tempe, Buah Naga, Sobisco Tini Wini Biti, Teh Hijau, Kopi. more...
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Losing 2.1 kg a Week
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