Weigh In record (no journal entry) for 17 November 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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511 kcal
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Fat: 25.41g | Prot: 18.39g | Carbs: 52.52g.
Breakfast: НЕВА Зефир Бело-Розовый, Кофе, Almette Творожный Сыр с Томатами по-Итальянски. Lunch: Столетовский Мясной Двор Ветчина из Индейки, Соленые Огурцы с Укропом, Яичница. more...
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Losing 0.4 kg a Week
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